Lamb3's Journal, 03 Apr 18

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Last Go!

75.7 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1165 kcal

Fat: 50.11g | Prot: 82.08g | Carbs: 93.11g. Breakfast: Honeycrisp Apples. Lunch: Sunny Delight Orange Juice, Wal-Mart Fresh Pineapple, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Royal Dansk Danish Butter Cookies, Hershey's York Sugar Free Peppermint Patties, Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added). more...

2752 kcal

Exercise: Watching TV/Computer - 8 hours, Desk Work - 7 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

5 Supporters Support

Comments

Nice drop!

03 Apr 18 by member: gz9gjg


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Lamb3's Journal, 03 Apr 18

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Lamb3's Weight History