Weigh In record (no journal entry) for 08 July 2016
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.66g | Prot: 60.41g | Carbs: 129.20g.
Breakfast: Oatmeal, Healthy Origins White Chia Seeds, Dasani Bottled Water (20 oz), Unsweetened Iced Tea, Unsalted Whipped Butter Stick, Eggplant, Whole Foods Market Stevia, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Kraft Mayo with Olive Oil, Cheddar Cheese, Hamburger on Bun, Aquafina Water (16.9 oz), Water, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat), Kroger Bread Crumbs Plain, Cooked Spinach (Fat Not Added in Cooking), Sugar Free Ginger Ale, Cooked Eggplant (Fat Not Added in Cooking), Publix Cooked Squash. more...
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2322 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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