Weigh In record (no journal entry) for 01 May 2010
|
76.7 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 41.05g | Prot: 87.61g | Carbs: 196.39g.
Breakfast: Cranberry Pecan Granola, Sugar, Greek Style Nonfat Yogurt - Honey, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Reduced Guilt Baked Ziti. Dinner: Soft Taco with Beef, Cheese and Lettuce, 12" Original Crust Pizza - Cheese. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Natural Turkey Jerky. more...
|
|
2785 kcal
|
Exercise:
Sitting - 9 hours, Driving - 3 hours, Housework - 4 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|