Amaranta86's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

82.2 kg Lost so far: 6.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1143 kcal

Fat: 43.03g | Prot: 49.68g | Carbs: 147.20g. Breakfast: Porridge, Jumbo Mediterráneo Mix de Frutos Secos . Lunch: Betarraga, Santa Isabel Pollo Asado. Dinner: Leche de Almendras, Unimarc Media Palta, Fuchs Pan Molde Integral. Snacks/Other: Danone Yogurt Griego Coco Rallado, Plátano. more...

193 kcal

Exercise: Weight Training (moderate) - 2 minutes, Elíptica - 10 minutes, Cardiovascular - 20 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 0.8 kg a Week

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Amaranta86's Journal, 03 Apr 18

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Amaranta86's Weight History