Weigh In record (no journal entry) for 03 April 2018
|
67 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 30.70g | Prot: 50.67g | Carbs: 184.50g.
Breakfast: Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Celnat Flocons de Soja Taostés, Pomme, Graines de Tournesol Décortiquées, Celnat Graines de Lin Brun, Clémentines, Lait d'Amande, Café. Lunch: Nestlé Grand Chocolat Intense 70%, Café Expresso, St Mamet Poires Williams , Oeuf, Pâtes (Cuites), Tomate Cœur de Bœuf, Carottes, Salade Verte. Dinner: Freshona Compote de Pommes Bio, Rians Faisselle 6%, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Fenouil. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|