silinda1964's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

58.5 kg Lost so far: 7.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1221 kcal

Fat: 49.59g | Prot: 40.93g | Carbs: 151.75g. Breakfast: Lidl Apfeltasche. Lunch: Dornseifer Zigeunerschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille. Snacks/Other: Jean Luc Butter Brioche. more...

1548 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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silinda1964's Journal, 03 Apr 18

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silinda1964's Weight History