Weigh In record (no journal entry) for 04 April 2018
|
47.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 29.84g | Prot: 43.66g | Carbs: 82.94g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Oatsy Havermout Oatmeal Instan. Lunch: Edamame, Telur Rebus. Dinner: Tempe, Sayur Campuran. Snacks/Other: Kacang Almond, Buah Pir. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chalent mar's Weight History
|