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114/79/89
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63.3 kg
Lost so far: 34.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 171.46g | Prot: 221.75g | Carbs: 263.11g.
Breakfast: 麥當勞 (McDonald's) 熱紅茶, 麥當勞 (McDonald's) 滿福香雞堡. Lunch: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 紐奧良烤雞腿堡, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 原萃 日式綠茶, 7-11 茶葉蛋, 全家 泡芙. Snacks/Other: 鴨血, 新鮮豬肉香腸, 蛋白, 大頭菜, 苦瓜, 植物油, 章魚, 鮭魚, 韭菜, 扇貝（混種）, 泡菜, 花椰菜, 玉米筍, 素炒芹菜. more...
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Losing 1.4 kg a Week
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