Weigh In record (no journal entry) for 04 April 2018
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 26.14g | Prot: 62.71g | Carbs: 90.44g.
Breakfast: 煮熟的雞蛋白, 火腿片（瘦肉）, 義美 馬芬堡, 美國芝士, 蘋果（去皮）, 全聯六甲田莊 原味優格. Lunch: 毛豆, 糙米飯, 香菇, 好菇道 鴻喜菇, 豆角, 蘆筍, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, 洋蔥, 茄子, 龍鬚菜. Dinner: 毛豆, 香菇, 豆角, 茄子, 龍鬚菜, 蘆筍, 洋蔥, 牛肉碎（85％瘦肉/15％脂肪）, 雞腿（不吃皮）. more...
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1640 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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peipei-520's Weight History
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