clockting's Journal, 04 Apr 18

(三)
87.2 kg Lost so far: 4.8 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:
1469 kcal Fat: 38.00g | Prot: 53.47g | Carbs: 233.80g.   Breakfast: 赫蒂85%黑巧克力 黑巧克力. Lunch: 雞腿便當, 義美 紅茶. Dinner: 福記 滷蛋, 全家 鹽水意麵. Snacks/Other: 維他露 每朝健康爽酷飲料, 蘋果, 梨, 香蕉. more...
Losing 1.4 kg a Week

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