Weigh In record (no journal entry) for 04 April 2018
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48 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 39.03g | Prot: 52.55g | Carbs: 144.41g.
Breakfast: Bimoli Minyak Goreng, Egg White, Green String Beans, Baked Egg (Fat Not Added in Cooking), Avocado. Lunch: Onions , Egg White, Yellow Sweet Corn , Green String Beans, Beef Sausage, Baked Potato (Peel Not Eaten), Spinach . Dinner: Superindo Kerupuk Kemplang Panggang, White Rice, Cooked Egg. Snacks/Other: Papaya, Watermelon, Indofood Sun Bubur Beras Merah . more...
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1493 kcal
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Exercise:
Body Balance - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chitratyas's Weight History
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