Weigh In record (no journal entry) for 03 April 2018
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53 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 37.60g | Prot: 77.49g | Carbs: 168.82g.
Breakfast: Aurora Suco de Uva Integral, Clara de Ovo, Ovo Cozido, Isis Creme de Ricota, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1). Lunch: Flormel Bolinha de Doce de Leite com Coco, Contra-filé, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Carne de Vaca Assada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Itambé Leite em Pó Desnatado, Café, Rosca de Polvilho. Snacks/Other: Kero Coco Água de Coco, Brasil Frutt Castanha do Pará Natural. more...
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1625 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rafaellebenevides's Weight History
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