Weigh In record (no journal entry) for 04 April 2018
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51.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 34.57g | Prot: 53.19g | Carbs: 103.01g.
Breakfast: Jeruk Nipis, Semangka, Buah Anggur. Lunch: Tempe, Wortel Dimasak, Tumis Buncis, Ayam Brand Tuna Chunks In Brine. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Monde Serena Snack. more...
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Losing 0.7 kg a Week
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siscarestu's Weight History
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