Weigh In record (no journal entry) for 04 April 2018
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.96g | Prot: 82.43g | Carbs: 176.42g.
Breakfast: 肠粉, 风行牛奶 风味酸乳（不添加蔗糖）. Lunch: 猪肉香肠（烟熏）, 麦当劳 双层吉士汉堡. Dinner: 植物油, 油炸牙鳕鱼（加面粉或是面包糠）, 虾, 牛肚, 西方白萝卜, 虾饺, 糯米鸡. Snacks/Other: 无籽葡萄, 有壳花生（不吃壳）, 瑞士三角 巧克力, Mcafe 芒果雪冰, 奶油, 芝士, 奶粉, 低脂牛奶. more...
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1945 kcal
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Exercise:
Grocery Shopping - 44 minutes, Studying - 1 hour, Sewing - 2 hours and 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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