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20%
36.4%
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45.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 34.71g | Prot: 86.95g | Carbs: 135.53g.
Breakfast: 富士蘋果, 美國加州葡萄, 杏仁奶, 黑咖啡, 花椰菜, Costco 希臘優格, 鳳梨, 香蕉, 半熟烚蛋, 雞胸肉（不吃皮）, 黑麥麵包. Lunch: 義美 芝士蛋糕. Dinner: 油菜, 全聯 美國無骨牛小排, 豬肝, 八寳粥. more...
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Losing 5.6 kg a Week
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 Comments
是體脂20%嗎？據說20%才能召換出傳說中的人魚線？？
03 Apr 18 by member: 95bbk
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是體脂肪 不過沒人魚線…
人魚線要體脂更低的時候才會比較明顯😂
04 Apr 18 by member: jingojingo
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jingojingo's Weight History
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