альфейка's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

90 kg Lost so far: 5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1100 kcal

Fat: 43.25g | Prot: 122.08g | Carbs: 53.48g. Breakfast: Зеленый Чай, Огурец (с Кожурой), Омлет с Овощами. Lunch: Запеченный или Жареный Тунец, Капуста Тушеная, Зеленый Чай. Dinner: Капуста Тушеная, Запеченный или Жареный Тунец. Snacks/Other: Капуста Белокочанная. more...

252 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 7.7 kg a Week

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альфейка's Journal, 04 Apr 18

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альфейка's Weight History