Weigh In record (no journal entry) for 04 April 2018
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 179.43g | Prot: 66.97g | Carbs: 26.97g.
Breakfast: Netto Chlebek 4 Ziarna, Awokado, Ogórek (Obrany), Sokołów Boczek Pieczony, Pomidory Koktajlowe, Biedronka Mix Sałat z Rukolą. Snacks/Other: Orzechy Brazylijskie, Sokołów Boczek Pieczony, Olimp Olej MCT, Łaciate Śmietanka 36%. more...
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Gaining 7.7 kg a Week
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