Weigh In record (no journal entry) for 04 April 2018
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.45g | Prot: 97.64g | Carbs: 95.71g.
Breakfast: Gekochtes Ei, Mangos, Herzgut Magermilch Joghurt. Lunch: Salakis Feta Kräuter, Champignons, Rote Zwiebeln, Rote Paprika, Leichter Genuss Leichter Kräuterquark, K-Classic Pizzatomaten, Ponnath Delikatess Wiener Würstchen. Dinner: Gekochtes Ei, Berschneider Graved Lachsfleisch, Stockmeyer Pfeffer-Schinken, Haferflocken, Ei, BioKorn Leinsamen Geschrotet, Leichter Genuss Speisequark Magerstufe, K-Classic Dinkel-Vollkornbrot. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss. more...
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Losing 4.2 kg a Week
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Hegilein's Weight History
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