bellaurea's Journal, 04 Apr 18

bellaurea's Profile | < Previous Entry |Next Entry >

sehari turun segini

46.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

381 kcal

Fat: 16.62g | Prot: 13.22g | Carbs: 49.92g. Lunch: Es Kopi dengan Susu dan Gula, Sambal Goreng, Mentimun (dengan Kulit). Snacks/Other: Croissant Coklat, Susu Kedelai. more...

1428 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bellaurea's Weight History

View Complete History

bellaurea's Journal, 04 Apr 18

Submit a Comment

bellaurea's Weight History