chlx's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

67 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1474 kcal

Fat: 41.60g | Prot: 36.72g | Carbs: 236.65g. Breakfast: Milka Milka Oreo. Lunch: Nutella Nutella, Sucre, Crêpes Nature, Panzani Pâtes. more...

1799 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Cardio - 12 minutes, Yoga - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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chlx's Journal, 04 Apr 18

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chlx's Weight History