nusha_nails's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

65.8 kg Lost so far: 8.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1253 kcal

Fat: 52.15g | Prot: 126.46g | Carbs: 73.31g. Breakfast: Energy Diet Мюсли Шоколад. Lunch: Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом. Dinner: Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом. Snacks/Other: Energy Pro Мультипротеин Кокосовый Крем, Energy Diet Грибной Суп, Energy Diet Draineffect, Energy Diet Коктейль Айриш Крим . more...

2245 kcal

Exercise: Driving - 30 minutes, Working - 4 hours, Circuit Training - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nusha_nails's Journal, 04 Apr 18

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nusha_nails's Weight History