NtlVldmrvn's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

68 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

550 kcal

Fat: 16.37g | Prot: 12.07g | Carbs: 92.19g. Breakfast: Азбука Вкуса Зерна Граната, Чеснок, Огурец (без Кожуры), ВкусВилл Капуста Квашеная с Морковью, Картофель Отварной. Lunch: Ашан Помидор, Чеснок, Жареный Картофель. Snacks/Other: Piccolo Печенье Постное с Луком, Имбирный Чай. more...

1821 kcal

Exercise: Cross Training - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NtlVldmrvn's Journal, 04 Apr 18

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