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ey_arnold
Journal
04 Apr 18
ey_arnold's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
67 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1771 kcal
Fat: 72.27g | Prot: 76.96g | Carbs: 203.47g.
Breakfast:
Чудо Йогурт Клубника 2,5%, Кофе с Молоком, Жареное Яйцо.
Lunch:
Гречка Отварная.
Dinner:
Плов с Курицей.
Snacks/Other:
Слобода Питьевой Йогурт, Чай, Чудо Йогурт Клубника 2,5%.
more...
1871 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Rowing - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 7 kg a Week
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ey_arnold's Weight History
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