ey_arnold's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

67 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1771 kcal

Fat: 72.27g | Prot: 76.96g | Carbs: 203.47g. Breakfast: Чудо Йогурт Клубника 2,5%, Кофе с Молоком, Жареное Яйцо. Lunch: Гречка Отварная. Dinner: Плов с Курицей. Snacks/Other: Слобода Питьевой Йогурт, Чай, Чудо Йогурт Клубника 2,5%. more...

1871 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Rowing - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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ey_arnold's Journal, 04 Apr 18

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