Weigh In record (no journal entry) for 04 April 2018
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81.1 kg
Lost so far: 97.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 31.90g | Prot: 171.92g | Carbs: 142.06g.
Breakfast: Popchips Salt & Vinegar Potato Chips, Tesco Just Chicken Sandwich. Lunch: Tesco Tikka Masala Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Mixed Vegetables, McCain Rustic Chips, Chicken Breast Meat. Snacks/Other: Tesco Wine Gums, Hula Hoops Salt & Vinegar Puft, Arla Protein Yoghurt. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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