Weigh In record (no journal entry) for 04 April 2018
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 50.61g | Prot: 54.32g | Carbs: 175.78g.
Breakfast: Yer Fıstığı, Elma, Haşlanmış Yumurta. Lunch: Taze Fasulye, Sütaş Ayran, Yeşil Biber, Pirinç Pilavı. Dinner: Acı Biber, Tadım Çekirdek, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Kabak Çekirdeği . more...
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Losing 0.7 kg a Week
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