Weigh In record (no journal entry) for 04 April 2018
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 46.75g | Prot: 96.35g | Carbs: 179.69g.
Breakfast: Sojade Vanille, Quaker Flocons d'avoine (40g), Casino Jambon de Parme, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre. Lunch: Pomme, Huile d'Olive, Le Gaulois Aiguillettes de Poulet, Carottes, Lentilles Cuites. Dinner: Choux Cuits (à partir de Frais), Crevettes, Fleury Michon Surimi. Snacks/Other: Bio Village Galettes de Riz Complet, Banane, Amandes. more...
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1995 kcal
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Exercise:
Body Pump - 15 minutes, Elliptical - 20 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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