andis26's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

104.6 kg Lost so far: 0.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

534 kcal

Fat: 24.42g | Prot: 53.25g | Carbs: 24.59g. Breakfast: Кофе с Молоком, Hochland Плавленный Сыр, Смешанный Зеленый Салат, Помидоры Черри, Огурец (с Кожурой), Куриная Грудка. Lunch: Куриная Грудка, Огурецы Сладкого Рассола, Суп Куриный с Вермишелью. more...

3061 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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andis26's Journal, 04 Apr 18

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andis26's Weight History