Weigh In record (no journal entry) for 04 April 2018
|
129.8 kg
Lost so far: 11.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 61.09g | Prot: 160.22g | Carbs: 184.56g.
Breakfast: Hacendado Queso Fresco Batido 0%, Café, Leche (Leche Entera), MyProtein Tortitas Proteicas, Fresas. Lunch: Aceite de Oliva Extra Virgen, Hacendado Chocolate Negro 72%, Ocean Sea Merluza del Cabo sin Piel, Clara de Huevo, Pimiento Rojo. Dinner: Milbona Queso Fresco Granulado Light, Cebollas, Tomates Cherry, Pepino (con Cáscara), Aceite de Oliva Extra Virgen. Snacks/Other: Cheetos Gustosines, Manzanas Fuji. more...
|
|
3371 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayiflowers's Weight History
|