margodina914's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

125.8 kg Lost so far: 29.7 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

813 kcal

Fat: 25.04g | Prot: 27.29g | Carbs: 125.04g. Breakfast: Ясно Солнышко Гречневые Хлопья. Lunch: Хлеб Черный, Огурец (с Кожурой), Ясно Солнышко Гречневые Хлопья. Dinner: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гречка Отварная. Snacks/Other: Табрис Фундук, Табрис Бездрожжевой Ржано-Пшеничный Постный Хлеб. more...

3302 kcal

Exercise: Desk Work - 14 hours, Walking (slow) - 3/kph - 2 hours, Google Fit - 8 hours. more...

Losing 4.9 kg a Week

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margodina914's Journal, 04 Apr 18

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