Sandryk35's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

50 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1831 kcal

Fat: 75.09g | Prot: 56.25g | Carbs: 235.39g. Breakfast: Café Helado con Leche y Azúcar. Lunch: Pan de Miga, Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Patata Asada. Dinner: Bocadillo, Fresas con Azúcar. Snacks/Other: Hacendado Chocolate Extrafino con Leche y Almendras, Plátano, Nestlé Bombones Caja Roja, Hacendado Hojaldre de Cabello de Ángel . more...

1297 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Sandryk35's Journal, 04 Apr 18

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