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manilus
Journal
04 Apr 18
manilus's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
75 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 April 2018:
830 kcal
Fat: 33.60g | Prot: 34.52g | Carbs: 98.25g.
Breakfast:
Свиная Салями (Сухая или Твердая), Селянське Масло Сливочное, Белый Хлеб, Чай с Лимоном и Сахаром.
Lunch:
Яблоко, Яйцо (Целое), Картофель Тушеный с Мясом.
Snacks/Other:
Пирожок с Капустой.
more...
3616 kcal
Exercise:
Sleeping - 10 hours, Hiking - 4 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 9 hours and 25 minutes.
more...
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manilus's Weight History
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