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Here we go another pounds gone
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 42.62g | Prot: 54.43g | Carbs: 22.09g.
Breakfast: Coffee with Milk. Lunch: Dry Roasted Salted Almonds, Coca-Cola Coke Zero, Black Olives, Tomatoes, Cheddar Cheese, Boiled Egg, Chicken Breast, Lettuce. Dinner: Celery, Leeks, Garlic, Zucchini, Carrots, Turnip, Boiled Egg. more...
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2627 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, RPM - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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