Weigh In record (no journal entry) for 04 April 2018
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 18.03g | Prot: 27.08g | Carbs: 121.98g.
Breakfast: Jambu Biji. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah. Dinner: Telur Goreng, Nasi Merah. more...
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Losing 0.1 kg a Week
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