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mantap target cuttingnya
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 38.22g | Prot: 60.63g | Carbs: 189.73g.
Breakfast: Pisang, Banana Oatmeal Pancake. Lunch: Roti Gandum, Pisang, Nasi Putih (Butir-Panjang, Dimasak), Tahu Bacem, Tumis Brokoli Udang. Dinner: Pisang, Udang Goreng, Telur Dadar atau Telur Orak-Arik, Roti Gandum. more...
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2224 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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malikfai's Weight History
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