Weigh In record (no journal entry) for 04 April 2018
|
57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 36.71g | Prot: 120.63g | Carbs: 89.06g.
Breakfast: Skalade Solrosfrön, Kung Markatta Pumpafrön , AXA Protein Havregryn, ICA Bran Flakes Naturell, Arla Protein Keso, Mango, Honungsmeloner. Lunch: ICA Nötfärs 5%, Tomater, ICA Broccoli Fryst, Basmatiris (Kokt), Gullök. Dinner: ICA Cream Cheese 9%, Wasa Sport Knäckebröd, Morötter, Gul Paprika, Äggvita, ICA Makrillfilé i Tomatsås. Snacks/Other: Pureswe Whey, Body Science BCAA-XX, XLNT EAA, Dalblads Swebar Banana-Chocolate. more...
|
|
269 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|