Weigh In record (no journal entry) for 04 April 2018
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 81.10g | Prot: 188.82g | Carbs: 104.10g.
Breakfast: Mantequilla, Huevo. Lunch: Cecina, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo. Dinner: Santa Clara Leche Entera, Pechuga de Pollo, Brócoli, Bachoco Carne Molida de Pavo. Snacks/Other: Plátano Dominico, Zarzamora, Fresas, Yoplait Yoghurt Griego sin Azúcar, Karo Jarabe de Maiz Sabor Maple. more...
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Losing 0.7 kg a Week
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