Weigh In record (no journal entry) for 04 April 2018
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 50.46g | Prot: 74.26g | Carbs: 269.74g.
Breakfast: Carrot Cake Fiber Bomb Muffins, Strawberry Breakfast Smoothie, Water, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Water, Spicy Spinach Matzo Ball Soup with Roast Tofu. Dinner: Royal Chocolates Belgian Chocolate Thins - Dark, Water, Cauliflower Cheese Sticks (lettygaylor's FS recipe, sub non-fat mozzarella for full-fat; add onions), Brown Rice and Garbanzo Beans, AHA Avocado Salsa, no salt added (The New American Heart Association Cookbook, 8th ed., pg. 384). Snacks/Other: Greek Spinach Patties, Water, Red Table Wine, Water, Laughing Cow Creamy Spicy Pepper Jack, Manischewitz Whole Wheat Matzos, Water, Bananas, High Brew Cold Brew Mexican Vanilla. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Grocery Shopping - 45 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FarmerJeannine's Weight History
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