Weigh In record (no journal entry) for 04 April 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 190.14g | Prot: 143.41g | Carbs: 177.45g.
Breakfast: Loncoleche Yogurt Soya Durazno, Benexia Fibra de Chia, Mi Tierra Linaza, Mi Tierra Sésamo Natural, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Calo Queso Gauda, Ideal Pan de Molde. Lunch: Colun Leche Entera en Polvo, Benexia Fibra de Chia, Mi Tierra Linaza, Mi Tierra Sésamo Natural, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Marco Polo Maní sin Sal. Dinner: Colun Yoghurt Light Griego Pro 7, Marco Polo Maní sin Sal, Semillas de Calabaza Secas y Granos de Calabaza, Granos Secos de Semillas de Girasol, Mi Tierra Sésamo Natural, Mi Tierra Linaza, Benexia Fibra de Chia, Colun Leche Entera en Polvo. more...
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2805 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Swimming (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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jo.orrego21's Weight History
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