Weigh In record (no journal entry) for 04 April 2018
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1672 kcal
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Fat: 48.35g | Prot: 97.25g | Carbs: 215.60g.
Breakfast: Green Peppers, Great Value Romaine Lettuce, Cherry Tomatoes, Boiled Egg, Baked Beans. Lunch: Milk, Asn ASN Protein Bar. Dinner: Raisins, Cottage Cheese , Quaker Rice Cakes - Lightly Salted, Quaker Old Fashioned Oats, Flaxseed Seeds, Wheat Germ, Old Home Non-Fat Plain Yogurt, Cucumber, Great Value Romaine Lettuce. Snacks/Other: Cherry Tomatoes, Great Value Romaine Lettuce. more...
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2594 kcal
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Exercise:
Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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Melfouly78's Weight History
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