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😊🎶🎶🎶
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 20.63g | Prot: 52.75g | Carbs: 187.62g.
Breakfast: Spoleto Milho, Banana, Spoleto Brócolis, Canela, Da Terrinha Tapioca, Extra Mussarela de Búfala Fatiada. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bonduelle Grão de Bico, Spoleto Ervilha, Repolho, Arroz Branco, Tomates, Laranjas, Quero Feijão Carioca, Alface Americana, Rúcula, Agrião. Snacks/Other: Ameixas. more...
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1999 kcal
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Exercise:
caminhada acelerada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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