Weigh In record (no journal entry) for 04 April 2018
|
93.1 kg
Lost so far: 1.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 23.98g | Prot: 45.67g | Carbs: 116.64g.
Breakfast: 1% Fat Milk, Kirkland Signature Whole Almonds. Lunch: Dempster's Multigrain Bread, Cooked Lentils (Fat Not Added in Cooking), Cauliflower, Oranges, Baked or Broiled Trout. Dinner: Unsalted Peanuts, Yellow Sweet Peppers, Carrots, Cooked Red Cabbage, Eden Organic Aduki Beans, Cooked Rice. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
|
|
2437 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|