Weigh In record (no journal entry) for 04 April 2018
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 45.94g | Prot: 60.30g | Carbs: 142.59g.
Breakfast: Soylicious Soybean Milk Unsweetened. Lunch: Minyak Zaitun, Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Udang Kukus atau Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus), Jagung Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pepaya. Dinner: Teh Tawar, Tahu Isi, Pisang Goreng, Bakwan, Bihun (Dimasak), Sup Ayam. Snacks/Other: Fitbar Chocolate Fitbar, Indomaret Kacang Koro Kulit. more...
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2775 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Washing Dishes - 25 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fannynurina's Weight History
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