Weigh In record (no journal entry) for 04 April 2018
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62.2 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.55g | Prot: 83.25g | Carbs: 116.88g.
Breakfast: Publix Skim Milk, John Morrell Ham Steak, Kraft Velveeta Queso Blanco Slice, Naturegg Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, John Morrell Ham Steak, Land O'Lakes Sliced American Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Canned Corn. Dinner: Great Value Turkey Meatballs, Heinz Tomato Ketchup, Ore-Ida Tater Tots, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Schiff Move Free. more...
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Losing 1.3 kg a Week
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