Weigh In record (no journal entry) for 04 April 2018
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 34.50g | Prot: 20.00g | Carbs: 65.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Great Value All Natural Yellow Mustard, Oscar Mayer Uncured Cheese Dogs. more...
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steady weight
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Jerry turk's Weight History
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