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solsalsk
Journal
04 Apr 18
solsalsk's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
58.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
915 kcal
Fat: 14.37g | Prot: 45.99g | Carbs: 126.36g.
Breakfast:
Orieta Mermelada de Frutilla, CasanCrem CasanCrem Light, Galletas de Arroz.
Lunch:
Choclo, Salsa de Tomate (en Lata), Zapallo Hervido, Hogareñas Salvado.
Dinner:
Arvejas, Papa Cocida, Pechuga de Pollo, Tomates Cherry.
Snacks/Other:
Cerveza.
more...
656 kcal
Exercise:
Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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solsalsk's Weight History
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