Weigh In record (no journal entry) for 01 May 2010
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 83.14g | Prot: 200.91g | Carbs: 296.63g.
Breakfast: thermo snack, blueberries, red raspberries, Organic peanut butter, greek yogurt, Lean Body, fig white balsamic spread, skim milk. Lunch: flax, snickers, Pure Protein High Protein Bar, smart balance, Kirkland eggs, thermo pancake mix, sugar free syrup, quaker oatmeal, fig white balsamic spread. Dinner: Bud Light Lime, naked nuggets, lettuce, lowfat ranch dressing, red bell pepper, green bell pepper, Spinach, LaTortilla Factory Low Carb High Fiber. Snacks/Other: thermo snacks Chocolate Chip Cookie Dough Bar, Cool Whip Lite, sugar free fudgesicle. more...
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3010 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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efilonowich's Weight History
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