Weigh In record (no journal entry) for 27 June 2012
|
115.2 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 66.63g | Prot: 108.50g | Carbs: 287.74g.
Lunch: pasta, chicken breast, arroz blanco. Dinner: Huevo Frito, Papa Blanca (Cuerpo y Cáscara), Frijoles (Enlatados). Snacks/Other: Bollos, Sardinas en Aceite (Enlatadas), Plátano, Leche Entera, Galletas (con Relleno de Vainilla). more...
|
|
3303 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedroventura's Weight History
|