Weigh In record (no journal entry) for 04 April 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 37.05g | Prot: 86.00g | Carbs: 227.06g.
Breakfast: Oranges, Celnat Flocons de Soja Taostés, Bjorg Flocons D'Avoine Complets Bio, Graines de Chia Séchées, Graines de Tournesol Décortiquées, Pomme, Celnat Graines de Lin Brun, Café, Lait d'Amande. Lunch: Café Expresso, Delisse Crème Dessert Chocolat, Barilla Pesto Rosso , Barilla Pâte , Concombre (Pelé). Dinner: Biocoop Lentilles Corail Cuites, Super U Crevettes Nature Décortiquées Cuites, Bulot. Snacks/Other: Baie de Goji. more...
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1689 kcal
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Exercise:
Vélo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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