Weigh In record (no journal entry) for 04 April 2018
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98.3 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 30.65g | Prot: 34.34g | Carbs: 161.62g.
Breakfast: Chiquita Banana, Wholesome Pantry Quick Oats, Kirkland Signature Organic Honey, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Sugar. Lunch: Garden Cuts Green Leaf Lettuce, Gluten Free Bread, Hellmann's Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Beef Steak, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Glazed Carrots (from Fresh). Snacks/Other: Jell-O Raspberry Gelatin, Bananas, Kirkland Signature Organic Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
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2532 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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