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franciscasilva1
Journal
04 Apr 18
franciscasilva1's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
68.3 kg
Lost so far:
26.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1034 kcal
Fat: 20.66g | Prot: 60.68g | Carbs: 157.27g.
Breakfast:
Leão Chá Mate Natural, Pullman Pão de Forma, Vitamina de Banana.
Lunch:
Repolho, Copacol Filé de Tilápia, Hellmann's Maionese.
Dinner:
Nescau Nescau com Leite, Pullman Pão de Forma.
more...
1700 kcal
Exercise:
Aerobics - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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franciscasilva1's Weight History
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